MOVING, LEARNING, LIVING.

Axon Martial Arts Academy's Blog

"mindset" in colorful letters

IT'S ALL IN THE ATTITUDE

WHAT IS THE NEW MINDSET FOR MARTIAL ARTS INSTRUCTION?

By now, everyone know about fixed and growth mindsets. Carol Dweck, the researcher who presented these ideas has brought another type of mindset: strategic mindset.

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MOVE IT!

CAN BUY ME HAPPINESS

Exercising makes us healthier and happier.

Few would question that statement. But do you wonder if this can be measured? How much do we need? How much happier does it make us? And where is that sweet spot where the least excruciating amount of exercising intersects with the highest degree of happiness.?

Image by Steve Buissinne from Pixabay

running shoes hand weights
autumn fall colors

HOW WE LEARN

WHAT DOES ROMANCE HAVE TO DO WITH IT?

You know that exuberance you feel at the beginning of a new project, when you are so buoyant you float above all negativity, and your inner Julie Andrews is singing her heart out?

Romance.

Image by Ben Kerckx from Pixabay

IT'S ALL IN THE ATTITUDE

MINDFUL SUMMERING

Whoosh! That’s the sound of summer flying past. One minute you are looking forward to Memorial Day, the next, Labor Day is just around the corner.

Have you ever experienced that?

Over the years, I have discovered that the solution to avoid the "where did the summer go?" regret is mindful summering.

boy with cat and dog by fence

Image by ThePixelman from Pixabay