Do you reach for your phone first thing in the morning?
Is this something you want to do? Or is it a habit that is so ingrained that you don't even think about it anymore?
If it is a habit, is it one that you want to keep or change? If you are perfectly happy with it, you don't have to read the rest of this blog post.
But if you have been wanting to change and not feel so tethered to your electronics that you reach for one even before you are fully awake, then I have some suggestions fro you.
The best thing about these changes? They are quick and easy . You won't need to wake up earlier nor do you have to start the day by employing your overused will power. You can complete all of them in fewer than 5 minutes.
TAE KWON DO
Why Should I Sign My Kid Up For Martial Arts?
"My kid is not athletic and prefers art/chess/theater."
You know your kids. You have observed one child's attention constantly being caught by music, another absorbed for hours fascinated by worms and grasshoppers, and yet another who hasn't met furniture that isn't a climbing wall or obstacle course.
The desire to nurture our children's natural interest can make us forgo activities they reject. After all, there are so many options, why insist on forcing them to do what they dislike?
Few would question that statement. But do you wonder if this can be measured? How much do we need? How much happier does it make us? And where is that sweet spot where the least excruciating amount of exercising intersects with the highest degree of happiness.?