About the American Tae Kwon Do Association
Tae Kwon Do, which usually translates to " the way of the foot and the fist," is martial arts that originated in Korea.
Many of us want to put 2020 firmly behind us with new plans. Yet, we also know most New Year’s resolutions return to the Land of Good Intentions as early as February.
Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.