Should I start my 4-year-old in martial arts?
August 2, 2023
Can 4-year olds really learn martial arts? These energetic, curious, small humans are ready to being their journey in martial arts, but teaching them in age-appropriate ways requires an understanding on how they learn and be prepared to change course at any moment.
Find out if the key to a happier life lies in your wallet or on the treadmill. Uncover the connection between money, exercise, and happiness through recent research and expert analysis.
Many of us want to put 2020 firmly behind us with new plans. Yet, we also know most New Year’s resolutions return to the Land of Good Intentions as early as February.
Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.