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Should I start my 4-year-old in martial arts?

Can 4-year olds really learn martial arts? These energetic, curious, small humans are ready to being their journey in martial arts, but teaching them in age-appropriate ways requires an understanding on how they learn and be prepared to change course at any moment.

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February 10, 2024
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Unlocking Happiness: Can Exercise Outweigh Financial Wealth?

Find out if the key to a happier life lies in your wallet or on the treadmill. Uncover the connection between money, exercise, and happiness through recent research and expert analysis.

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December 5, 2023
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About the American Tae Kwon Do Association

Tae Kwon Do, which usually translates to " the way of the foot and the fist," is martial arts that originated in Korea.

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January 27, 2024
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What Tae Kwon Do Can Do For You

The practice of Martial Arts is not how it's portrayed in movies. IT IS SO MUCH BETTER.

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November 1, 2023
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How Do I Find The Right School?

How Do I Find The Right Martial Arts School?

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November 1, 2023
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Don't Start Any Resolution Until You Do This One Thing

Many of us want to put 2020 firmly behind us with new plans. Yet, we also know most New Year’s resolutions return to the Land of Good Intentions as early as February.

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November 1, 2023
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What Does Romance Have To Do With It?

Uncover the role of emotions in skill progression in our latest blog. Dive into how feelings influence learning and mastering new abilities.

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December 12, 2023
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Mindful Summering

Whoosh! That’s the sound of summer flying past. One minute you are looking forward to Memorial Day, the next, Labor Day is just around the corner.

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November 1, 2023
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Why Should I Sign My Kid Up For Martial Arts?

Encourage physically active options, like martial arts, for kids who prefer art or other activities, as it boosts confidence and caters to individual strengths with a skilled instructor's guidance.

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February 6, 2024
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Do These 5 Things Before Looking At Your Phone In The Morning

Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.

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November 1, 2023
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Re(think)solutions

Redefine success in New Year's resolutions

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November 1, 2023
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2 Must-Haves if You Want to Work Out Consistently

Consistent workouts are possible when people engage in enjoyable activities that evoke positive emotions and stories about themselves, making exercise more accessible and sustainable.

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November 1, 2023
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Why do we teaching sparring?

Teaching sparring helps students improve focus, reflexes, and cardiovascular health, leading to enhanced concentration in various aspects of life, quick and instinctive reactions, and an enjoyable and effective cardio workout.

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November 1, 2023