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Tae Kwon Do, which usually translates to " the way of the foot and the fist," is martial arts that originated in Korea.

The practice of Martial Arts is not how it's portrayed in movies. IT IS SO MUCH BETTER.

How Do I Find The Right Martial Arts School?

Many of us want to put 2020 firmly behind us with new plans. Yet, we also know most New Year’s resolutions return to the Land of Good Intentions as early as February.

Whoosh! That’s the sound of summer flying past. One minute you are looking forward to Memorial Day, the next, Labor Day is just around the corner.

Encourage physically active options, like martial arts, for kids who prefer art or other activities, as it boosts confidence and caters to individual strengths with a skilled instructor's guidance.

Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.

Redefine success in New Year's resolutions

Consistent workouts are possible when people engage in enjoyable activities that evoke positive emotions and stories about themselves, making exercise more accessible and sustainable.

Teaching sparring helps students improve focus, reflexes, and cardiovascular health, leading to enhanced concentration in various aspects of life, quick and instinctive reactions, and an enjoyable and effective cardio workout.