Health and Fitness

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Why Should I Sign My Kid Up For Martial Arts?

Encourage physically active options, like martial arts, for kids who prefer art or other activities, as it boosts confidence and caters to individual strengths with a skilled instructor's guidance.

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August 23, 2023
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Do These 5 Things Before Looking At Your Phone In The Morning

Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.

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August 23, 2023
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Re(think)solutions

Redefine success in New Year's resolutions

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August 23, 2023