Health and Fitness

Encourage physically active options, like martial arts, for kids who prefer art or other activities, as it boosts confidence and caters to individual strengths with a skilled instructor's guidance.

Quick morning habits to reduce phone dependency: yawn and stretch slowly, express gratitude for one thing, drink water before getting up, and do simple movements to wake up the body positively.

Redefine success in New Year's resolutions

Consistent workouts are possible when people engage in enjoyable activities that evoke positive emotions and stories about themselves, making exercise more accessible and sustainable.