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ATA Headquarters

Virtual Training Week 1

Beginner's class

Note: the sliding side kick drill is for the advance students.

Our current sparring drills:

(1) foot aork: keeping heels off the floor, moving forwards and back by shifting weight and without taking an extra shuffle step

(2) keeping hands relaxed and moving, ready to react

Stretching exercises

Parents: these yoga-based stretches may help you unwind as well.

Surprise!

A workout from "Bruce Lee"??!

Mr. Mike Moh, is an actor--yes, that's him in the role of Brue Lee in the movie Once Upon a Time in Hollywood--as well as 5th Degree Black Belt from ATA.

He owns a thriving school in Wisconsin and shares this with other ATA school owners.

Have Fun!

ATA Virtual Training Week 2

Beginner's class

Remember that this class from ATA addresses 2 groups of students: beginners practicing the form Songahm 1, and Intermediate students practicing Songahm 4. 

Axon Academy is not doing the weapons part of the curriculum right now. t

Stretching exercises

Perfect for students and partents!

ATA Virtual Training Week 3

Beginner's class

Remember that this class from ATA addresses 2 groups of students: beginners practicing the form Songahm 1, and Intermediate students practicing Songahm 4. 

Axon Academy is not doing the weapons part of the curriculum right now. t

Stretching exercises

Perfect for students and partents!

Workout with

Senior Master Tae Kwon Lee

His father, Eternal Grandmaster H. U. Lee founded the American Taekwondo Association. Tae Kwon Do was so important to him, he named his son Tae Kwon!

ATA Virtual Training Week 4

Beginner's class

Remember that this class from ATA addresses 2 groups of students: beginners practicing the form Songahm 1, and Intermediate students practicing Songahm 4. 

Axon Academy is not doing the weapons part of the curriculum right now. t

HIIT Workout

Moms and dads: you may find this a good workout too!

ATA Virtual Training Week 5

Beginner's class

Remember that this class from ATA addresses 2 groups of students: beginners practicing the form Songahm 1, and Intermediate students practicing Songahm 4. 

Axon Academy is not doing the weapons part of the curriculum right now. t

HIIT Workout

Moms and dads: you may find this a good workout too!

ATA Virtual Training Week 6

Beginner's class

Remember that this class from ATA addresses 2 groups of students: beginners practicing the form Songahm 1, and Intermediate students practicing Songahm 4. 

Axon Academy is not doing the weapons part of the curriculum right now. t

Stretching exercises

Perfect for students and partents!

Workout with

Senior Master and Mrs. Kaminski

Using toilet paper rolls! Have fun!

ATA Virtual Training Weeks 7 &8

Beginner's classes

Remember that this class from ATA addresses 2 groups of students: beginners practicing the form Songahm 1, and Intermediate students practicing Songahm 4. 

Axon Academy is not doing the weapons part of the curriculum right now. t

Workout with

Mr. Moh and his family

970 310 5519

440 N. Lincoln Ave. #5618

Loveland, CO 80537