This Valentine's day, show some love for yourself!
Experts may not agree on many things but everyone who has studied health and longevity agrees that
- moving our bodies
- having social connection and support
are THE TOP choices towards to a happy and healthy life!
Any of the following explains why it's so hard to get regular exercise?
1. Boredom: repetitive and uninspired movements
2. Discouragement: too difficult
3. Our natural tendencies are about comfort.
4. Feeling awkward in a room where everyone else seems to know what they are doing.
5. Feeling self-conscious of our current state of health.
Yat-Yee Chong, the instructor, knows all of those too well. As an athlete late bloomer, she has experienced many of the struggles. She created MIDCHARGE to be a different sort of class.
Come experience for yourself our
- welcoming and often silly vibe,
- variety of movements towards achieving the same goals (you won't be stuck in one choreography for 3 months, promise)
- unique cardio workout that will get you laughing and unaware of how hard your heart is working!
This class usually costs $15 but the first 20 who sign up using the "add tickets" link will get in for FREE. From Axon Martial Arts Academy, with love.